Here's How:
- Breakfast:
one cup strawberries, one-half cup low fat cottage cheese with one
tablespoon of sunflower seeds. One slice of whole grain toast. - Midmorning: one small apple, eight walnuts, two ounces lean sliced chicken breast.
- Lunch:
three cups salad consisting of dark green lettuce, broccoli,
cauliflower and tomatoes with two teaspoons of walnut oil, two ounce
organic beef patty served on a whole grain roll. - Mid afternoon: six ounces of tofu, one and one-half cups carrot sticks, one tablespoon of pumpkin seeds.
- Dinner:
one-half cup whole wheat spaghetti with one-forth cup organic marinara
sauce and two ounces ground turkey. Two cups cooked green vegetables
such as asparagus, spinach or broccoli drizzled with two teaspoons flax
oil. - Evening Snack: six whole grain crackers with one ounce sliced cheese and one small apple.
Tips:
- Drink at least six to eight glasses of water per day.
- Choose whole grain breads and cereals.
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