NegativeCalorieDiet.com - Healthy Balanced Diet - Vazdot

Here is one example of how to prepare a balanced menu for an entire day.

2007-11-10T18:18:00.001-08:00

Here's How:

Breakfast:
one cup strawberries, one-half cup low fat cottage cheese with one
tablespoon of sunflower seeds. One slice of whole grain toast.
Midmorning: one small apple, eight walnuts, two ounces lean sliced chicken breast.
Lunch:
three cups salad consisting of dark green lettuce, broccoli,
cauliflower and tomatoes with two teaspoons of walnut oil, two ounce
organic beef patty served on a whole grain roll.
Mid afternoon: six ounces of tofu, one and one-half cups carrot sticks, one tablespoon of pumpkin seeds.
Dinner:
one-half cup whole wheat spaghetti with one-forth cup organic marinara
sauce and two ounces ground turkey. Two cups cooked green vegetables
such as asparagus, spinach or broccoli drizzled with two teaspoons flax
oil.
Evening Snack: six whole grain crackers with one ounce sliced cheese and one small apple.

Tips:

Drink at least six to eight glasses of water per day.
Choose whole grain breads and cereals.

NegativeCalorieDiet.com - Healthy Well Balanced Diet

2007-10-13T08:08:00.000-07:00

NegativeCalorieDiet.com - Healthy Well Balanced Diet

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NegativeCalorieDiet.com - Healthy Well Balanced Diet

Healthy Balanced Diet Link

2007-09-13T18:12:00.000-07:00

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