Here is one example of how to prepare a balanced menu for an entire day.

Here's How:

1. Breakfast:
   one cup strawberries, one-half cup low fat cottage cheese with one
   tablespoon of sunflower seeds. One slice of whole grain toast.
2. Midmorning: one small apple, eight walnuts, two ounces lean sliced chicken breast.
3. Lunch:
   three cups salad consisting of dark green lettuce, broccoli,
   cauliflower and tomatoes with two teaspoons of walnut oil, two ounce
   organic beef patty served on a whole grain roll.
4. Mid afternoon: six ounces of tofu, one and one-half cups carrot sticks, one tablespoon of pumpkin seeds.
5. Dinner:
   one-half cup whole wheat spaghetti with one-forth cup organic marinara
   sauce and two ounces ground turkey. Two cups cooked green vegetables
   such as asparagus, spinach or broccoli drizzled with two teaspoons flax
   oil.
6. Evening Snack: six whole grain crackers with one ounce sliced cheese and one small apple.

Tips:

1. Drink at least six to eight glasses of water per day.
2. Choose whole grain breads and cereals.

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